Together for short lives | www.togetherforshortlives.org.uk

Offer support and speak up for children living with a life-limiting or life-threatening condition, and those that support and care for them.

Affinity Hub | www.affinityhub.uk

Emotional support for parents of children with special needs.

Unique | rarechromo.org

Understanding rare chromosome and gene disorders.

Young Voices | Activities and resources

Activities and resources for children and young people to share their voice.

Turn2us Benefits Calculator | benefits-calculator.turn2us.org.uk/

Check what welfare benefits you are entitled to by using this benefits calculator.

StepChange | www.stepchange.org/

A charity offering free debt advice including help with a plan to deal with debt.

Together for Short Lives Energy Advice | www.togetherforshortlives.org.uk/get-support/supporting-you/energysupport/

Book an appointment with an Energy Adviser for support with using energy safely, efficiently and affordably.

Citizens Advice Debt and Money Advice | www.citizensadvice.org.uk/debt-and-money/

Free debt and money advice from Citizens Advice.

Mind | www.mind.org.uk/

This charity provide advice and support to empower anyone experiencing a mental health problem.

Calm | www.thecalmzone.net/

Calm is the Campaign Against Living Miserably (CALM). They stand against suicide and offer support and advice.

Mental Health Matters | www.mhm.org.uk/

Mental health support for individuals and communities.

Samaritans | www.samaritans.org/

Samaritans offer support dedicated to reducing feelings of isolation and disconnection that can lead to suicide.

Money Saving Expert | www.moneysavingexpert.com/

A site dedicated to help you cut your bills and save money.

Citizens Advice | www.citizensadvice.org.uk/

Information and advice for people with legal, debt, consumer, housing and other problems.

Better Heath - Child's mental health | www.nhs.uk/every-mind-matters/supporting-others/childrens-mental-health/

Ways to support a child or young person's mental health.

Family recipes | www.jamieoliver.com/family/ | www.aldi.co.uk/c/recipes/cardiff-mum

Budget-friendly recipes, inspiration and tips.

Breathing space meditation | Listen now

Join Liz for a calming guided meditation.

Winter by Susie Bridges | Download poem

A poem about winter by Susie Bridges to help you reflect and unwind.